Shoshana Belisle, NBC-HWCStrengthening Mental Wellness During Difficult Times: How Wellness Coaching Can HelpWritten by: Shoshana Belisle, MSW, MA, RYT, CHHC, Namaste Integrative Wellness Advisor6 min read·Sep 15, 2020----
Shoshana Belisle, NBC-HWC4 Ways Online Yoga Can Reduce Pandemic AnxietyAs we carry on through the collective pandemic crisis, stress and anxiety have become a staple of daily life. In addition to the direct…7 min read·May 11, 2020----
Shoshana Belisle, NBC-HWCThriving through the uncertainty of COVID-19: the habits that support usWhile currently necessary to protect public health and “flatten the curve,” social distancing is disrupting lives across the globe. Our…5 min read·Apr 1, 2020----
Shoshana Belisle, NBC-HWCMental Wellness Strategies to Stay Calm During the COVID-19 PandemicDuring the evolving coronavirus crisis, we at Namaste recognize the significant strain being placed upon the mental wellbeing of our…5 min read·Mar 16, 2020----
Shoshana Belisle, NBC-HWCEvidence-Based Wellness in the Age of COVID-19Harness practices that reduce stress and bolster your immune system5 min read·Mar 11, 2020----
Shoshana Belisle, NBC-HWCThe Research — Foods that Protect Your BrainInterested in charging up your brainpower and operating at optimal levels?4 min read·Jan 30, 2020----
Shoshana Belisle, NBC-HWCCan’t see through the brain fog? It’s time to get moving.If you’re fighting a bit of brain fog or feeling a little forgetful, consider the powerful impact of movement on brain health.4 min read·Jan 19, 2020----
Shoshana Belisle, NBC-HWCEstablish a HABIT — not just a GOAL — for 2020!“If you want something you’ve never had, you must be willing to do something you’ve never done.” ― Thomas Jefferson5 min read·Dec 15, 2019----
Shoshana Belisle, NBC-HWCMinimalism and the Gift of ExperienceAuthor: Shoshana Belisle, MSW, MA, RYT, Namaste Wellness Advisor4 min read·Nov 28, 2019----
