Shoshana Belisle, NBC-HWC – Medium

Shoshana Belisle, NBC-HWC

Shoshana Belisle, NBC-HWC

Strengthening Mental Wellness During Difficult Times: How Wellness Coaching Can Help

Written by: Shoshana Belisle, MSW, MA, RYT, CHHC, Namaste Integrative Wellness Advisor

Sep 15, 2020

Strengthening Mental Wellness During Difficult Times: How Wellness Coaching Can Help

Sep 15, 2020

Shoshana Belisle, NBC-HWC

4 Ways Online Yoga Can Reduce Pandemic Anxiety

As we carry on through the collective pandemic crisis, stress and anxiety have become a staple of daily life. In addition to the direct…

May 11, 2020

May 11, 2020

Shoshana Belisle, NBC-HWC

Thriving through the uncertainty of COVID-19: the habits that support us

While currently necessary to protect public health and “flatten the curve,” social distancing is disrupting lives across the globe. Our…

Apr 1, 2020

Thriving through the uncertainty of COVID-19: the habits that support us

Apr 1, 2020

Shoshana Belisle, NBC-HWC

Mental Wellness Strategies to Stay Calm During the COVID-19 Pandemic

During the evolving coronavirus crisis, we at Namaste recognize the significant strain being placed upon the mental wellbeing of our…

Mar 16, 2020

Mental Wellness Strategies to Stay Calm During the COVID-19 Pandemic

Mar 16, 2020

Shoshana Belisle, NBC-HWC

Evidence-Based Wellness in the Age of COVID-19

Harness practices that reduce stress and bolster your immune system

Mar 11, 2020

Evidence-Based Wellness in the Age of COVID-19

Mar 11, 2020

Shoshana Belisle, NBC-HWC

The Research — Foods that Protect Your Brain

Interested in charging up your brainpower and operating at optimal levels?

Jan 30, 2020

The Research — Foods that Protect Your Brain

Jan 30, 2020

Shoshana Belisle, NBC-HWC

Can’t see through the brain fog? It’s time to get moving.

If you’re fighting a bit of brain fog or feeling a little forgetful, consider the powerful impact of movement on brain health.

Jan 19, 2020

Jan 19, 2020

Shoshana Belisle, NBC-HWC

Establish a HABIT — not just a GOAL — for 2020!

“If you want something you’ve never had, you must be willing to do something you’ve never done.” ― Thomas Jefferson

Dec 15, 2019

Dec 15, 2019

Shoshana Belisle, NBC-HWC

Minimalism and the Gift of Experience

Author: Shoshana Belisle, MSW, MA, RYT, Namaste Wellness Advisor

Nov 28, 2019

Minimalism and the Gift of Experience

Nov 28, 2019

Shoshana Belisle, NBC-HWC

Evidence-Based Approaches

to Winter Wellness

Nov 15, 2019

Evidence-Based Approaches

Nov 15, 2019

Shoshana Belisle, NBC-HWC

Shoshana Belisle, NBC-HWC

National Board Certified Health and Wellness Coach (NBC-HWC), Yoga Teacher, PhD Candidate, Owner of FlexyWellness.com

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