Strengthening Mental Wellness During Difficult Times: How Wellness Coaching Can HelpWritten by: Shoshana Belisle, MSW, MA, RYT, CHHC, Namaste Integrative Wellness AdvisorSep 15, 2020Sep 15, 2020
4 Ways Online Yoga Can Reduce Pandemic AnxietyAs we carry on through the collective pandemic crisis, stress and anxiety have become a staple of daily life. In addition to the direct…May 11, 2020May 11, 2020
Thriving through the uncertainty of COVID-19: the habits that support usWhile currently necessary to protect public health and “flatten the curve,” social distancing is disrupting lives across the globe. Our…Apr 1, 2020Apr 1, 2020
Mental Wellness Strategies to Stay Calm During the COVID-19 PandemicDuring the evolving coronavirus crisis, we at Namaste recognize the significant strain being placed upon the mental wellbeing of our…Mar 16, 2020Mar 16, 2020
Evidence-Based Wellness in the Age of COVID-19Harness practices that reduce stress and bolster your immune systemMar 11, 2020Mar 11, 2020
The Research — Foods that Protect Your BrainInterested in charging up your brainpower and operating at optimal levels?Jan 30, 2020Jan 30, 2020
Can’t see through the brain fog? It’s time to get moving.If you’re fighting a bit of brain fog or feeling a little forgetful, consider the powerful impact of movement on brain health.Jan 19, 2020Jan 19, 2020
Establish a HABIT — not just a GOAL — for 2020!“If you want something you’ve never had, you must be willing to do something you’ve never done.” ― Thomas JeffersonDec 15, 2019Dec 15, 2019
Minimalism and the Gift of ExperienceAuthor: Shoshana Belisle, MSW, MA, RYT, Namaste Wellness AdvisorNov 28, 2019Nov 28, 2019